Mental Health

The relationship between mental health disorders and substance use and integrated approaches. 

The Biology of Trauma

Book
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This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about mental health than ever before, but...

Supporting children affected by the substance use of a parent or sibling

Event Date
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Online

Delivered by a Child and Adolescent Psychotherapist, this two-day course explores the effects of substance use in the family on children, and how to support them. The course covers both direct support for children and young people, and how to support non-substance using parents or other adults to support children appropriately

Before You Fix Your Thoughts, Get to Know Them

Scientific article
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Before You Fix Your Thoughts, Get to Know Them How understanding cognitive distortions can gently change your life Ever found yourself struggling after a small mistake? Maybe you think, “I’m such a failure,” or assume someone didn’t reply...